[the practice of sauce of pepper of Xianggu mushroom beef] how does _ of _ beautiful stay of proceedings do –

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Article introduction

Sauce of pepper of Xianggu mushroom beef is a kind of famouser pepper sauce, it basically is Xianggu mushroom beef and soya bean sauce, taste mouthfeel is exceedingly pretty good, especially exceeding go with rice, its way is simpler also, proper at ordinary times having a few pairs of bodies also have profit, want to notice of course, because its mouthfeel is saltier, say not to want overfeeding at ordinary times so, we see the way of sauce of pepper of Xianggu mushroom beef below.

The practice of sauce of pepper of Xianggu mushroom beef

The practice of sauce of pepper of Xianggu mushroom beef

With makings

Advocate makings: Beef 200 gram Xianggu mushroom 100 grams peanut oil 300 grams

Complementary makings: Ginger 20 grams black sesame seed a few of sauce of soya bean of a few of pink of 10 grams the five spices

The practice of sauce of pepper of Xianggu mushroom beef

1. prepares to feed capable person. Beef 200g, xianggu mushroom 100g, green line any of several hot spice plants and red line any of several hot spice plants in all 100g, ginger 20g, 10g of black sesame seed, peanut oil 300g, a few of pink of the five spices, ; of a few of soya bean sauce

2. cuts beef man, xianggu mushroom, line any of several hot spice plants, Jiangqieding

3. bakes the law snow pan has washed the guest to be wiped, put a few oil, oily heat enters beef man later, stir-fry before stewing is fried to become angry join pink of the five spices to flavor next, after been fry, fill go out put aside

4. bakes the law snow pan has washed the guest to be wiped, fourth stir-fry before stewing of line any of several hot spice plants is put to fry after pouring the oil that remain to heat, fry to oil erubescent can.

5. line any of several hot spice plants is fried to Xianggu mushroom is put after oil is erubescent, fry 3 minutes,

6. is putForum of Shanghai night net

Shanghai night net
Enter Jiang Mo, fry a minute of;

7. puts measure 3 had fried1000 beautiful nets of Shanghai make friend

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beef is fourth, join sauce of a few soya bean, continue stir-fry before stewing fries;

8. puts black sesame finally, fry a minute the left and right sides gives boiler

The effect of Xianggu mushroom and action

1, enhance immune power

A research of Florida university makes clear, eat bit of Xianggu mushroom to be able to enhance memorial immunity system everyday, precaution catchs a cold. Because Xianggu mushroom contains taller protein,not vitamin, saturated fatty acid is mixed many mineral, xianggu mushroom still contains the amino acid with a variety of indispensible human body, often eat Xianggu mushroom so not only can place of supply human body needs nutrition, still can enhance disease-resistant ability. Fall in love with sea otter phoenix 419 sauna

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The practice of sauce of pepper of Xianggu mushroom beef

2, protect liver to prevent cancer

A kind of active material is contained in Xianggu mushroom — Xianggu mushroom polysaccharide, it has the certain effect that fight cancer, also have counteractive action; to a few virus at the same time additional, double catenary still is contained in Xianggu mushroom ribonucleic acid, it can control the disrupt rate of cancer cell, be in so the Xianggu mushroom that cancer initial stage perhaps holds to the amount with certain edible everyday after cancer surgery turns to controlling cancer cell1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
Move have certain effect.

3, fall fat step-down

A variety of functions such as polysaccharide of nucleic acid material, Xianggu mushroom, purine and vitamin and zinc, Selenium are contained in Xianggu mushroom sexual material, they can be restrained cholesterol is absorbed and synthesize, reduce content of the cholesterol in blood, rise to fall thereby hematic fat, fall blood pressureForum of Shanghai noble baby

Shanghai noble baby
, the effect that reduces cholesterol, helpful to improvement and precautionary arteriosclerosis,

4, beneficial gas enrichs the blood

Xianggu mushroom contains the mineral element such as calcic, phosphor, Potassium, iron, natrium, zinc, Selenium, have ” elementLove Shanghai is the same as city forum

Love Shanghai is the same as a city
Medium meat or fish ” good name, wait to empty of anaemia of anaemic, gas have recuperation effect.

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